Tao of Trauma practice: Feeling Protected & Safer (Winter Season/Element Water)
VIRTUAL (Zoom) or IN-PERSON (Lisbon)
1:30 Hrs | €90 (23% Portuguese VAT included)
The water element’s season is winter. It’s the darkest time of the year. Life grows cold and still. Trees stand bare before this season’s harshness. Nature rests, animals hibernate, and we too want to sleep more. We contract socially and energetically. Winter is the most internal and contemplative time of the year. Wisdom grows in the depth of its quiet stillness. When disturbed by a sense of life threat, our quiet contemplation is transformed into its opposite-consuming fear.
Fear has its most commanding presence in the wintertime.
Through supporting the kindney/heart connection, the Tao of Trauma winter treatment is about building protection and safety in you and helping you develop a container for your fear.
Tools: Tao of Trauma principles - Polyvagal theory - Guided imagery- Touch work (virtual & physical)
Depending on your story, a series of sessions might be advised.
If you have never worked with me, please consider booking first a discovery call.
THE IMPORTANCE OF SELF-PRACTICE
Somatic, breathwork and nervous system work is not magic, it’s an ACTIVE PROCESS, meaning I do my part by holding space and using my tools get to know your body and teaching you what you need. But to achieve consistent results, you’re also invited to do your part and commit to consistent practice outside of the sessions. Simple exercises or homework will be given to practice between sessions to support and build on the work we do together.