Full Somatic Process and Breathwork

VIRTUAL (Zoom) or IN-PERSON (Lisbon)

1:30 Hrs | €100 (23% Portuguese VAT included)

Fully immersive session to help you feel well and tap into your body’s wisdom. Through body-touch work and guided breathwork, we’ll help you move any stagnant energy and bring ease to your life’s current challenges. This session includes time for integration at the end to help you process whatever has come up during the session. + 1 hr Free call with me after the session

  • Tools: Pranayama breathwork - touch work (virtual & physical ) - Somatic - Guided Imagery 

  • Depending on your story, a series of sessions might be advised.

  • If you’ve never worked with me, please consider booking first a discovery call.

THE IMPORTANCE OF SELF-PRACTICE

Somatic, breathwork and nervous system work is not magic, it’s an ACTIVE PROCESS, meaning I do my part by holding space and using my tools get to know your body and teaching you what you need. But to achieve consistent results, you’re also invited to do your part and commit to consistent practice outside of the sessions. Simple exercises or homework will be given to practice between sessions to support and build on the work we do together.

Kind Words

  • I didn't knew breath could have such a huge impact on body sensations and feeling. Deeply impressed with Tobi's ability to awaken and reveal a new, unexpected presence. I really felt this dense, colored, strange mass going through me, through my belly. Something I didn't knew at all (and I danced for several years, so believe me I know a lot of body sensations). After I felt relaxed and attentive at the same time, in a very soft way.

    M.S. Entrepreneur + Creative, Portugal

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